TO LEARN, GROW,
Our classes are rhythmic, soulful curations that will speak to your whole being, and through suggestive clear cuing which will pique your curiosity and elevate your attention, the practice is designed to address your whole body to be healthy.
Our classes include any combination of:
accessible breath work
mini dharma talks on life, love, culture and art
a 10-day food based experience designed to bring more clarity and awareness around your relationships to your body and food, your thoughts and emotions and your rhythms, habits and energy.
The Spring Cleanse is a structured, integrated program based on years of experience, research and embodied practice.
The Spring Cleanse is based around appropriate and accessible phases for your lifestyle, interest, and cleanse history.
NOURISH is an invitation to take a closer look at how you are taking care of yourself. Inspired by the art of yoga and cutting edge science, you will learn simple practices and ways to integrate new possibilities around your habits, routines and mindset — and will ultimately help you to make lasting and sustainable change.
The Yoga Teacher’s Lab is non-dogmatic and does not prescribe to any specific styles or systems of yoga. The instruction you receive far exceeds most trainings. The comprehensive knowledge on the body, poses, history of yoga, philosophy, meditation, breath, and more sets a foundation to develop your teaching style and voice or to apply these skills to any style or system of yoga. The physical asanas are taught with a wide variety of instructions that addresses many physical ranges.It reveals many aspects of yoga so you can find the thing you're most passionate about. It teaches yoga's history and focuses on relevant ways to apply body movement and yoga's philosophies within today's world.
Yoga Alliance Approved Training.
This is your laboratory to transform, connect, and expand.
What makes The Lab different than any other online destination, is both the incredible content, expert guides, and how we create a personalized experience for each person. From our independent @Home Yoga School to our signature courses, and our Yoga In The House! membership, you always have a connection to the guide. You get to learn comfortably in your home, at your pace, with a resource for life. You can stop, rewind, review, and retain all the great teachings, and interact, seeing eye-to-eye and growing heart-to-heart with other people.
We give you a continuing education that keeps you feeling inspired and ready to help others and yourself. Whether you are currently a yoga teacher, plan to take a teacher training, or you are a simply in love with being a life-long student of yoga, then The Yoga Teacher's Lab is your place to be. This is your online and interactive playground to stay inspired, learn, and grow wherever you are. Plus, it's accessible, affordable, and convenient.