ONLINE ON DEMAND

✨Yoga for Strength Course ✨

Certified Yoga Alliance CPD course

Discover the power of strength within your yoga teaching.

✨ This course is online, 5 Modules and self led ✨

A practical course for yoga teachers who want to confidently weave strength work into their classes - without losing the essence of yoga.

Based on adding resistance bands, dumbells and strength elements to your sequencing.

£248 / $329
Includes certification + Q&A

Hey! I'm Vics | Osteopath + Yoga Trainer

I'm a Rehab Osteopath and Yoga trainer. I love to help you feel confident in your teaching by offering evidence informed education that makes a difference.

I have had a huge interest in strength and rehab since starting my degree in 2017. I now offer rehab style strength movement and rehab sessions. I created this course to help you bridge the gap between strength/core and yoga.

In a world where everyone is excited about weights, strength and resisitance, why not combine this with our classical yoga sequencing to bridge that gap. Enroll today for £248.

Watch a snippet from the course below:

If you’ve been curious about adding strength work to your classes, this course will guide you step-by-step through the key principles of strength training - and how to blend them seamlessly into yoga.

We’ll explore:

💪 The science and benefits of strength work for yoga practitioners

💪 How to use props creatively to build progressive load

💪 Practical ways to design classes that support balance, mobility, and resilience

💪 Real-life examples you can take straight into your teaching

MODULES:

☾ Physiology of strength

☾ Benefits of adding strength training to movement

☾ Levers and Fulcrums - Force

☾ The SAID pricinple with strength work

☾ Progression vs Regression

☾ Working with Injury

☾ The Cardiovascular system with strength

☾ Class planning with resistance

☾ Class planning with dumbells

BONUS MODULES :

☾ Resistance with Osteoporosis

☾ Resistance with Arthritis

COURSE STRUCTURE - ASSESSMENTS

There will be mini multiple choice quizzes at the end of each of the theory section module

At the end of the Module 1 there will be a written coursework (reflection)

After the practical modules there will be a class planning assignment

There will be a final quiz at the end of the course

Whether you want to create a new class offering, deepen your own understanding of movement, or simply feel more confident introducing load and strength safely - this course will give you the tools, theory, and inspiration to do it.